Vienna
Linke Wienzeile 102, 1060 Wien
Turning Conflict into Opportunity Registration: https://forms.gle/VY6a19XZdAsQMZT86 Anger doesn’t only affect how we feel but it also shapes how we relate to others. In this second workshop, we move from the inner experience of anger to the relational field, exploring how empathy, active listening, and mindful communication support conflict transformation and nervous system co-regulation. Drawing from neuroscience, mindfulness, psychology, and non violent communication (NVC), we learn how conflict can become an opportunity for understanding, connection, and shared humanity. You’ll explore: ● The neuroscience of conflict resolution, empathy, and active listening ● How to practice empathy and mindful communication to reshape bodily sensations and internal narratives ● How to solve, step-by-step, conflicts with non-violent communication ● Acknowledging the concept of shared humanity and common underlying needs and feelings ● Cultivating compassion and empathy towards others by exploring guided imaginary, daily life hacks and meditation tools Ideal for anyone wanting to navigate anger, stress, and conflict with more awareness, emotional intelligence, and compassion – in daily life, relationships, and communication. You are welcome to join one workshop or both. Each session stands on its own, while together they offer a deeper, more integrated exploration from self-regulation to relational empathy. Please bring paper and a pen. Cash donation is appreciated. One third of the collected donations will be shared with the café, supporting this community space. The Mindful BAse x Villa Vida Where science meets mindfulness – for awareness, connection, and community. At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together, foster well-being, and cultivate a community rooted in awareness, kindness, compassion and respect. Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience. 🌈 All identities, bodies, and levels of experience are welcome. https://themindfulbase.com https://www.linkedin.com/company/the-mindful-base https://www.instagram.com/the_mindful_base Facilitators: Adrián Klepe and Riccardo Trapannone from The Mindful BAse About Us Adrián Klepe Neuroscientist, certified yoga and breathwork instructor (currently teaching at Manas Yoga Studio), and NeuroMindfulness® Coach. Adrián bridges scientific knowledge with mindfulness practices to support awareness, balance and connection. At The Mindful BAse in collaboration with Villa Vida, he co-creates workshops integrating neuroscience, mindfulness, meditation, and movement to foster well-being and mindful communication within diverse community spaces. Riccardo Trapannone Cell- and neurobiology post-doctoral researcher, and certified sustainability expert passionate about communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies, building bridges between people, communities, disciplines, and the environment. At the Mindful BAse in collaboration with Villa Vida, he co-creates experiential workshops promoting connection, empathy, and sustainable community practices.
@villavidacafe
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